Here are seven yoga asanas (postures) that can help relieve acidity and promote healthy digestion

Apanasana (Knees-to-Chest Pose)

Lie on your back and bring your knees to your chest. Hug them in close to your body, applying gentle pressure to your abdomen. This pose helps massage the digestive organs and can relieve gas and bloating.

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Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Sit on the floor with one leg extended and the other leg bent, foot placed over the extended leg. Twist your torso towards the bent knee, placing the opposite elbow outside the knee. This twist stimulates digestion and massages the abdominal organs.

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Pavanamuktasana (Wind-Relieving Pose)

Lie on your back and bring one knee towards your chest while extending the other leg. Hug the bent knee close to your body. This pose helps release trapped gas and reduces bloating.

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Uttanasana (Standing Forward Bend)

Stand straight and bend forward from your hips, letting your head hang down towards your legs. This pose helps increase blood flow to the abdominal area, improving digestion.

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Bhujangasana (Cobra Pose)

Lie on your stomach, place your palms next to your shoulders, and lift your upper body while keeping your pelvis on the ground. This gentle backbend stimulates digestion by massaging the abdominal organs.

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Dhanurasana (Bow Pose)

Lie on your stomach, bend your knees, and hold your ankles with your hands. Lift your chest and thighs off the ground, creating a bow-like shape. This pose massages the digestive organs, improving digestion.

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Vajrasana (Thunderbolt Pose)

Sit on your heels with your spine straight and palms resting on your thighs. This simple yet effective pose aids digestion by encouraging proper blood flow to the digestive system.

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