Trimming belly fat requires a comprehensive approach that combines cardiovascular workouts, strength training, and a well-balanced diet.

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Walking, a straightforward yet effective cardiovascular exercise, aids in calorie burning and reducing overall body fat, including the abdominal area.

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Additionally, incorporating specific exercises can target your core muscles and further assist in belly fat reduction.

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To engage your core muscles, lie on your back with your knees bent and hands supporting your head. Elevate your shoulders off the ground while contracting your abdominal muscles. Complete three sets of 15-20 repetitions.

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Similarly, lying on your back, draw your knees towards your chest and lift your shoulders. Alternate sides by touching your left elbow to your right knee while extending the left leg. Aim for three sets of 20 repetitions of this pedaling motion.

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Engage your core and add a cardio element by starting in a plank position and alternately bringing your knees toward your chest in a running motion. This exercise not only targets your core muscles but also contributes to cardiovascular fitness.

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Strengthen your lower abdominal region by lying on your back with your legs straight. Lift your legs off the ground while keeping them straight, and then slowly lower them without letting them touch the floor.

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For a more challenging workout, assume a push-up position but rest on your forearms instead of your hands. Maintain a straight line from head to heels, engaging your core muscles to enhance stability and strength.

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Further work on your core stability and strength by lying on your side, propped up on one elbow. Lift your hips, align your body from head to heels, and engage your core. Hold this position for 20-30 seconds on each side to promote muscle endurance and tone.

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