 10 Yoga poses that you can do while sitting in a chair

Here are 10 yoga poses that you can do while sitting in a chair

Sit up straight with your feet flat on the floor, hands resting on your thighs. Close your eyes, relax your shoulders, and take a few deep breaths.

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Sit on the edge of the chair, feet flat on the floor. Inhale as you lengthen your spine, then exhale and gently hinge forward from your hips, reaching your hands towards your feet or the floor.

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Sit sideways on the chair with your knees together. Inhale to lengthen your spine, then exhale and twist to the right, using the backrest for support. Hold for a few breaths and then switch sides.

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Sit on the chair with your hands on your knees. Inhale, arch your back, and lift your chest (cow pose), then exhale and round your back, dropping your chin towards your chest (cat pose).

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Cross your right ankle over your left thigh, flexing your right foot. Keep your spine straight as you gently press down on the right knee. Repeat on the other side.

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Hold the back of the chair with your right hand, and gently tilt your head to the left, feeling a stretch along the right side of your neck and shoulder. Repeat on the other side.

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Sit up straight, place your right hand on the backrest, and your left hand on your right knee. Inhale to lengthen, and exhale to twist to the right. Hold for a few breaths and switch sides.

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Sit on the edge of the chair, cross your right ankle over your left knee. Press gently on the right knee to deepen the stretch in the hip. Repeat on the other side.

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Sit on the edge of the chair and extend your right leg forward, keeping it parallel to the floor. Flex your foot and hold for a few breaths. Repeat on the other side.

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Sit up straight, drop your right ear towards your right shoulder, feeling a stretch along the left side of your neck. Gently hold for a few breaths and switch sides.

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Remember to always listen to your body and avoid any movements that cause pain or discomfort. These seated yoga poses are great for stretching and relaxation, even if you have limited mobility or are at the office.

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Here are 10 yoga poses that you can do while sitting in a chair

Sit up straight with your feet flat on the floor, hands resting on your thighs. Close your eyes, relax your shoulders, and take a few deep breaths.

Seated Mountain Pose

Sit on the edge of the chair, feet flat on the floor. Inhale as you lengthen your spine, then exhale and gently hinge forward from your hips, reaching your hands towards your feet or the floor.

Seated Forward Fold

Sit sideways on the chair with your knees together. Inhale to lengthen your spine, then exhale and twist to the right, using the backrest for support. Hold for a few breaths and then switch sides.

Seated Twist

Sit on the chair with your hands on your knees. Inhale, arch your back, and lift your chest (cow pose), then exhale and round your back, dropping your chin towards your chest (cat pose).

Seated Cat-Cow Stretch

Cross your right ankle over your left thigh, flexing your right foot. Keep your spine straight as you gently press down on the right knee. Repeat on the other side.

Seated Pigeon Pose

Hold the back of the chair with your right hand, and gently tilt your head to the left, feeling a stretch along the right side of your neck and shoulder. Repeat on the other side.

Seated Shoulder Opener

Sit up straight, place your right hand on the backrest, and your left hand on your right knee. Inhale to lengthen, and exhale to twist to the right. Hold for a few breaths and switch sides.

Seated Spinal Twist

Sit on the edge of the chair, cross your right ankle over your left knee. Press gently on the right knee to deepen the stretch in the hip. Repeat on the other side.

Seated Ankle-to-Knee Pose

Sit on the edge of the chair and extend your right leg forward, keeping it parallel to the floor. Flex your foot and hold for a few breaths. Repeat on the other side.

Seated Leg Extension

Sit up straight, drop your right ear towards your right shoulder, feeling a stretch along the left side of your neck. Gently hold for a few breaths and switch sides.

Seated Neck Stretches

Remember to always listen to your body and avoid any movements that cause pain or discomfort. These seated yoga poses are great for stretching and relaxation, even if you have limited mobility or are at the office.